Strong immune system

The immune system is a complex system that protects us around the clock from external invaders and foreign substances such as viruses and bacteria. It functions through an interplay of cells, signalling substances and tissues throughout the body and works so effectively that we don't even notice most infections. A balanced diet that contains a variety of nutrients can help strengthen the immune system. It should be rich in vitamins, minerals and antioxidants. In addition, one should make sure to drink enough fluids to supply the body with sufficient water.

Regular exercise and adequate sleep help our immune system function optimally. However, stress and fatigue can weaken the immune system, so it is important to have enough time for rest and relaxation.

Those who want to additionally support their immune system can turn to food supplements that contain certain nutrients that are important for the immune system. In addition, you can strengthen the immune system by supporting certain organs, such as the liver and gall bladder, which rid the body of harmful substances and detoxify it.