Mind and body are closely connected.

A healthy mind contributes to a healthy physical condition. Focus and inner peace naturally strengthen our mind. There are different ways to support and relieve our spirit. With the help of meditation and mindfulness, one can learn to calm and focus one's mind. Regular exercise can also help to reduce stress and improve mood through increased hormone intake. In addition to a balanced diet, certain dietary supplements that specifically influence the mind make it possible to balance focus and inner peace: Adaptogens and nootropic mushrooms are natural plant substances that have been used in traditional Chinese medicine and Ayurvedic medicine for centuries. They are primarily used to help the body cope with stress and regulate restlessness. 

Inner restlessness and severe stress are poison for our well-being and our health. A healthy mind can help reduce stress and anxiety, which in turn can reduce your risk of cardiovascular disease and other health problems. Focus and calm, in turn, can boost the immune system and reduce the risk of disease. 

The term smart aging refers to maintaining a healthy mind. The conscious supply of specific nutrients can help to preserve memory and mental performance in old age.